Tag

#screen time

4 articles

This pocket-sized gadget helped cut down our editor's screen time - and it's on sale

Learn how to set up and use the Brick gadget to monitor and reduce your screen time with this beginner-friendly tutorial.

Aug 1034

tools

This $9 key physically locks your most addictive apps

A new $9 NFC key requires users to physically scan it to unlock distracting apps, offering a novel approach to managing digital habits and screen time.

Jul 2747

tech

I measured my stress levels while working with blue light glasses - and was surprised by the results

A ZDNet writer's personal experiment reveals that blue light glasses may help reduce stress and improve sleep quality during evening screen use, challenging common assumptions about blue light exposure.

Mar 26112

tech

I was glued to my phone all day - these 7 tricks helped me break the habit

A personal journey shows how simple strategies can reduce daily phone usage from hours to just one hour. The key lies in creating structured changes and mindful habits.

Mar 13120